Care For Your Hands
Care For Your Health
Do you experience:
joint pains in your hands?
recovering from an injury?
preparing for surgery?
struggling with low energy and fatigue?
Do you wonder:
what can help besides medications?
how your diet affects your health?
what foods & supplements are right for YOU?
how to weave self-care into your life?
tired of one-body-part focused treatment?
desiring holistic health care?
seeking a supportive health coach?
Meet Jessica Rykert Holt
Occupational Therapist Registered & Licensed (OTR/L)
Certified Hand Therapist (CHT)
Evaluation & treatment of acute and chronic hand & arm conditions
Functional Nutritional Therapy Practitioner (FNTP)
Hands-on assessments, personalized health plans
Integrative Nutrition Health Coach (INHC)
Whole-food nutrition, whole-being wellness
Registered Yoga Teacher (RYT)
Therapeutic movement, breathing techniques & hand mudras
I offer a unique blend of holistic therapies to help you optimize your hand & arm health and improve your overall wellness so you can enjoy your favorite activities with good energy and balance. I will work collaboratively with you to improve your foundations of health, integrate whole food principles, determine which supplements are best for your bio-individual needs, and weave supportive lifestyle strategies into your everyday routine.
My mission is to empower you with knowledge and resources about functional nutrition and holistic health practices to nourish your body, mind and spirit so you can live with confidence and vitality!
I work with local clients in the Portland, Oregon area as well as distance clients through tele-health phone and video-chat.
Interested? Let's Connect
Health Discovery Call
A free 15 minute phone call or video chat to get to know each other and talk about your health needs and goals. I'll share about my services and how I would create a personalized protocol for you to support your health journey. If it feels like a good fit for you, we'll get started!
Holistic Health Newsletter
Would you like to receive a quarterly newsletter about holistic ways to boost your health?
Share your email to get some inspiration delivered to your inbox. You can opt out at anytime.
“When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.”
~ Ayurvedic proverb ~