Care For Your Hands

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Care For Your Health

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Do you experience:

  • joint pains in your hands?

  • morning stiffness?

  • nagging tendinitis?

  • digestive issues?

  • autoimmune symptoms?

Are you:

  • recovering from an injury?

  • preparing for surgery?

  • struggling with low energy and fatigue?

Do you wonder:

  • what can help besides medications?

  • how your diet affects your health?

  • what foods & supplements are right for YOU?

  • how to weave self-care into your life?

Are you:

  • tired of one-body-part focused treatment?

  • desiring holistic health care?

  • seeking a supportive health coach?

Meet Jessica Rykert Holt

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Occupational Therapist Registered & Licensed (OTR/L)

Certified Hand Therapist (CHT)

     Evaluation & treatment of acute and chronic hand & arm conditions

Functional Nutritional Therapy Practitioner (FNTP)

     Hands-on assessments, personalized health plans

Integrative Nutrition Health Coach (INHC)

     Whole-food nutrition, whole-being wellness

Registered Yoga Teacher (RYT) 

     Therapeutic movement, breathing techniques & hand mudras


I offer a unique blend of holistic therapies to help you optimize your hand & arm health and improve your overall wellness so you can enjoy your favorite activities with good energy and balance. I will work collaboratively with you to improve your foundations of health, integrate whole food principles, determine which supplements are best for your bio-individual needs, and weave supportive lifestyle strategies into your everyday routine.

My mission is to empower you with knowledge and resources about functional nutrition and holistic health practices to nourish your body, mind and spirit so you can live with confidence and vitality!

I work with local clients in the Portland, Oregon area as well as distance clients through tele-health phone and video-chat. 

Interested? Let's Connect

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Health Discovery Call

A free 15 minute phone call or video chat to get to know each other and talk about your health needs and goals. I'll share about my services and how I would create a personalized protocol for you to support your health journey. If it feels like a good fit for you, we'll get started! 

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“When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need.”

~ Ayurvedic proverb ~