Services to Support You
How Functional Nutrition Can Help
I believe that many of the common health conditions that people struggle with can be improved through nutritional interventions. Food, in its purest form, is nature’s medicine for the body and can help you fight inflammation and the root causes of disease. By nourishing your body with wholesome foods that are tailored to your individual needs, your natural ability to heal will be enhanced. A properly prepared, whole-food diet, targeted supplements and lifestyle changes can help you recover after an injury, prepare for surgery, improve a chronic health condition and optimize your whole-health.
My mission is to empower people with knowledge and resources about functional nutrition and holistic health practices to nourish their body, mind and spirit so they can live with confidence and vitality.
Please note that you do not need to have a specific hand or arm condition to work with me.
I also help people with digestive issues, blood sugar dysregulation, and hormonal imbalances, as well as health conditions such as Osteoporosis, Diabetes and Autoimmune issues including Rheumatoid Arthritis and Systemic Sclerosis.
I work with local clients in the Portland, Oregon area as well as distance clients through tele-health phone and video-chat.
Are you ready to enhance your health and enrich your life?
Let's Get Started!
First Step: Discovery Call
A free informative 15 minute phone call or video chat to get to know each other and talk about your health needs and goals. I'll share about my services and how I would create a personalized protocol for you to support your health journey. If it feels like a good fit for you, we'll make an assessment and follow-up plan. A simple questionnaire is due 24 hours before our call.
Second Step: Complete Personalized Assessment
We will set up a tele-health video call or an in-person meeting that will last 75-90 minutes depending on which type of assessment supports your goals. I will send you a comprehensive intake form to learn the details of your health history. After the assessment, you will receive a summary of findings and personalized recommendations.
Third Step: Follow-Up Session
Follow-up options include single 60-minute sessions and discounted 3-6 session packages. Follow-up sessions will propel your progress!
Hand Health Consultation
$185 for 75 minutes
I provide evaluation, treatment and holistic advice for hand & arm injuries, repetitive strain issues, and chronic conditions (as well as how to prevent them). We will discuss traditional therapies as well as nutritional therapy and complementary health practices that could be beneficial for your specific needs. This session will include a detailed email summary that includes a personalized home program.
Comprehensive Nutrition Consultation
$225 for 90 minutes
We will address your health concerns, medical and family history, current medications and supplements, detailed symptoms and functional challenges, as well as the results of your forms. You will be sent a Nutritional Assessment Questionnaire and Food & Mood journals to be filled out 3 days prior to our consultation. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your goals.
Functional Clinical Assessment
$185 for 75 minutes
The FCA is an in-person assessment that includes a series of palpations and other tests such as pulse, blood pressure, balance to help identify specific areas of foundational health deficiencies. These tests allow the body to show where it is experiencing distress or imbalance which helps guide the selection of targeted foods and/or supplements to help bring the body back into balance. The body's innate wisdom of what it needs will be revealed through Lingual-Neuro Testing. See FAQ for more information.
Follow-Up Single Sessions
Nutritional Therapy Enhancement
$125 for 60 minutes
We will review your progress, adjust your dietary plan as needed and update your personalized plan towards your goals. Follow-up sessions may also include reassessments. You will receive a summary email with recommendations as well an follow-up email to answer any questions about your program.
$125 for 60 minutes
Many of us find ourselves hunched over a desk for many hours of the week. This takes a toll on our posture and can cause muscle and nerve imbalances. You will learn how to position your equipment and body properly, as well as learn hand & arm stretches and whole-body movements to help relieve muscle tension and overuse injuries. Includes a summary with ergonomic recommendations.
3 session Package
6 session Package
$355 investment for 3 sessions
$675 investment for 6 sessions
Healthy habits and lifestyle changes take time and it is beneficial to have a series of sessions to enhance ongoing progress, reach larger goals and learn how to sustain positive outcomes. Packages offer follow up sessions at a reduced rate, with more savings given for more sessions planned.
Group Wellness Education
Group Classes & Presentations
Variable group price
My presentations are focused on educating and empowering people to make realistic lifestyle changes for optimal health. A variety of health education topics are available as a single class or as a series. Prior classes include Osteoarthritis, Carpal Tunnel Syndrome, Multiple Sclerosis, Fibromyalgia, Osteoporosis, Fall Prevention, Preparing for Hip/Knee Surgery, Making Healthy Food Choices, and Nutritional Therapy Pearls.
I also enjoy creating presentations to benefit OT/PT/SLPs, massage therapists, chiropractors, acupuncturists and other health professionals.